5 Food That Are Rich In Calcium

Calcium is a virtual mineral for bone health , muscle function , nerve signaling and blood clotting . Here are five calcium-rich foods .

1. Dairy products ( milk, yogurt, cheese) : dairy products have a rich amount of calcium. Consuming dairy helps maintain strong bone and teeth , supports muscle function and may reduce the risk of osteoporosis . Vitamin pm in fortified dairy products enhances calcium absorption .